So, Mizfit wanted to know how my hump day was going, and not to whine or anything but I'm still frustrated.
I was debating on whether or not to do the yoga/pilates class today. I was very much leaning toward not doing it. I would be able to sleep later, for one. Plus, while I've benefited very much from yoga/pilates, it is not without its side effects. More often than not my legs feel like I've just drank too much teguila when I walk out of there. It also makes me feel very sleepy, probably due to the savasana resting period at the end. While there are days where there is nothing more than I'd like to laze around and feel like I just drank some tequila without the needing to puke, it does tend to be inconvenient. Namely on days when I am attempting to do a run that just kicked my ass a few days before. Having tequila legs while retrying asskicking running interval equals not a good thing.
What makes it worse is that I'm sure that even people who get sent home on the first day on The Biggest Loser could probably do this interval running thing.
Nevertheless, I elected to do it in addition to planning on doing the interval afterwards. I would stay alert during the savasana thingy, drink lots of water afterwards, and stop for a coffee on the way home. The second (third?) problem arose with the coffee. I'm a bit lactose intolerant, and it is worst in the morning. Surprisingly, I did not realize I was lactose intolerant until I started eating better. I just kind of assumed all those years that you were supposed to feel gross in the morning. I never suspected it was the milk I put in my cereal. I'm also not a big coffee drinker, and when I do, I tend to drink it in the afternoon, when I'm at work, when having a bit of milk in my coffee doesn't bother me. So I rarely drink coffee in the morning, and mostly drink it black when I do. But today I decided to go for an ice coffee, and without thinking, I got it with milk. Which made me feel not very well, especially as I don't drink much milk anymore, so I'm probably more sensitive to it than I used to be. So my run was delayed longer than I wanted it to be, because the longer I refrain from exercise the less likely I'll do it, and once I did get out there, I didn't feel that great.
So yet again, the run kicked my ass. Even worse than before, actually. It really aggravated me, because I could run for an hour straight on the elliptical at the gym and never get my ass kicked like this. If I ever felt like I really wanted to get off, I'd slow down for a minute or two and click through my playlist, and pretty quickly I'd come across a song from the Dropkick Murphys, or "Sunday, Bloody Sunday" by U2, or even "Don't Stop Me Now" by Queen or "Canned Heat" aka the Napoleon Dynamite song , and it would be enough to drive me past that feeling. But even though the Couch to 5K podcasts are a godsend and the music is actually enjoyable, there isn't the insane energetic song when I need it. Maybe I need to actually get tech savy and record something for myself.